- Fit and Fabulous at Fondy!!
- INSPIRE U
- Retirement Planning 101
- Credit Outreach
Fit and Fabulous at Fondy
Instructor: Heather Holland, certified Strong Women, Strong Bones™ trainer
Want to get fit? Join this safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tufts University. It helps middle-aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. Booster Pack option included for returning students that are ready.
Bring: comfortable clothes, gym or tennis shoes, floor mat or towel, water bottle, ankle weights (adjustable up to 10 pounds each, 20 pounds total), hand weights (a pair each weight level) 3 pounds and 5 pounds. Space is limited.
Paperwork: Participants are required to obtain and sign proper paperwork before the first class. Contact Gloria Kelroy (see below)
Mon. and Wed. May 4 to July 8, 9:00 – 10:00am at UW-Fond du Lac
Tues. and Thurs. May 5 to July 9, 9:00 – 10:00 am at Founders Hall
Offered in partnership with FDL County UW-Extension
Register: contact Contact Gloria Kelroy (920) 929-3173 or firstname.lastname@example.org and
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Tuesdays and Thursdays, March 3- May 12, 9:30 - 10:20 a.m.
Location: UW-FDL Physical Education Building, Gym
Instructor: Lora Vahlsing
Punch Card Option: Not sure about a 10 week commitment ? Want tons of flexibility? Get a punch card! Purchase a punch card and be on your way to the new fit and fabulous U!
Punch Card Fee: $65 for 10 sessions
5 Wednesdays, February 18 - March 18, 2015, 6:30 to 8:00 pm
Location: Art Building, Room A-124
Instructor: Charles Wydeven
You can make beautiful stained glass windows and sun catchers using a simple stained glass procedure known as lamination. All you have to do is cut, grind, and laminate stained glass pieces onto a clear glass paine. After the glue dries tile grout is added to fill the gaps between the stained glass pieces. The stained glass windows can be framed with silicone adhesive. Bring an old (or new) picture frame with glass in it. The glass will be used for lamination and will be framed after completion. Come to class with some ideas so that you can start your project on the first day.
Fee: $74.00 includes materials ($69 if you register online)
Planning for a successful Retirement and Optimizing Social Security Benefits
PROTECT. PLAN. PREPARE
This all NEW three night course will breakdown the major financial roadblocks many are facing today. Learn how to prepare, plan and protect your money today, tomorrow and far into the future.
COURSE OFFERING ONE:
Registration Open for class starting March 5
Thursdays: March 5th - March 19th, 2015
6:00 to 9:00 PM in Room AE-206
Class 1: March 5 Investing For Your Future
Class 2: March 12 Optimizing Social Security
Class 3: March 19 Income & Estate Planning
COURSE OFFERING TWO:
Registration Open for class starting April 14
Tuesdays: April 14th - April 28th, 2015
6:00 to 9:00 PM in Room AE-206
Class 1: April 14 Investing For Your Future
Class 2: April 21 Optimizing Social Security
Class 3: April 28 Income & Estate Planning
Location: Admin/Ext Building, Room AE-206
Instructors: Bonita L. Graff, CPA, CDFA Brenda L. Rolli, AAMS® Cassandra N.F. Dorn, CFP® of Provident Financial Consultants, LLC
Are you looking for a comprehensive course designed to help you understand the basics of Social Security optimization and retirement planning? Retirement Planning 101 is your solution. Participating in this straight forward, non-commercial seminar will:
- Provide you with the information you need to assess the costs associated with retirement
- Assist you in determining your sources of income and improve your investment potential
- Reduce your financial risk, and help preserve your estate for your heirs
- Learn how Social Security continues to play a critical role in any retirement plan
- Identify key factors to consider prior to applying for Social Security benefits
- Assess the pros and cons of taking benefits prior to full retirement
For more information: Retirement 101
Fee: $64 ($59 if you register online) and includes instruction for up to two individuals in the same household and one course manual. Extra course manual is $25. NOTE: When registering enter the second attendee's name in the COMMENTS section.
Monday, April 20, 2015, 6:30 to 8:30 pm
Location: Art Building, Room A-210
Instructor: John Oestreicher, Certified Reiki Master/Teacher
Do you have a short fuse or get into frequent arguments and fights, have explosive anger? Relaxation expert John Oestreicher will teach you to understand, control and find healthier ways to express your anger. In this class you will the learn the early anger warning signs and ways to cool down quickly. You will also be given techniques to respond and perceive situations calmly and effectively. Learn a practical and holistic approach to move thru life as a Peaceful Warrior.
Fee: $34.00 ($29 if you register online)
Also check out these non-credit options on the Credit Outreach page
- Special Topics in Biology: Florida Keys
- Yoga I