Adult Personal Enrichment

Here are some of the courses offered this fall:

StrongWomen, Strong Bones™ Strength Training


The January - April Session has been cancelled due to an injury. Additional dates will be coming soon. If you've registered for the cancelled class you will be contacted via phone about the next steps. We apologize for any inconvenience this may have caused. Please contact us at 920-929-1155 if you have any questions.


Instructor: Heather Holland, certified Strong Women, Strong Bones™ trainer

Want to get fit? Join this safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tufts University. It helps middle-aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. Booster Pack option included for returning students that are ready.

Bring: comfortable clothes, gym or tennis shoes, floor mat or towel, water bottle, ankle weights (adjustable up to 10 pounds each, 20 pounds total), hand weights (a pair each weight level) 3 pounds and 5 pounds. Space is limited.

Paperwork: Participants are required to obtain and sign proper paperwork before the first class. Contact Gloria Kelroy (see below)

Fee: $45

Offered in partnership with FDL County UW-Extension     

Register:  contact Contact Gloria Kelroy (920) 929-3173 or and

Required Forms: 

Registration form

Liability Waiver

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Tuesdays and Thursdays, January 27 - May 12, 9:30 - 10:20 a.m.

Location: UW-FDL Physical Education Building, Gym

Instructor: Lora Vahlsing


Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.


Stained Glass

5 Wednesdays, February 18 - March 18, 2015, 6:30 to 8:00 pm

Location: Art Building, Room A-124

Instructor: Charles Wydeven

You can make beautiful stained glass windows and sun catchers using a simple stained glass procedure known as lamination. All you have to do is cut, grind, and laminate stained glass pieces onto a clear glass paine. After the glue dries tile grout is added to fill the gaps between the stained glass pieces. The stained glass windows can be framed with silicone adhesive. Bring an old (or new) picture frame with glass in it. The glass will be used for lamination and will be framed after completion. Come to class with some ideas so that you can start your project on the first day.

Fee: $74.00 includes materials ($69 if you register online)


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Retirement Planning 101:

Planning for a successful Retirement and Optimizing Social Security Benefits


This all NEW three night course will breakdown the major financial roadblocks many are facing today. Learn how to prepare, plan and protect your money today, tomorrow and far into the future.


Registration Open for class starting March 5

Thursdays: March 5th - March 19th, 2015

6:00 to 9:00 PM in Room A-210

Class 1: March 5  Investing For Your Future

Class 2: March 12  Optimizing Social Security

Class 3: March 19  Income & Estate Planning


Registration Open for class starting April 14

Tuesdays: April 14th - April 28th, 2015

6:00 to 9:00 PM in Room A-210

Class 1: April 14  Investing For Your Future

Class 2: April 21  Optimizing Social Security

Class 3: April 28  Income & Estate Planning

Location: Art Building, Room A-210

Instructors: Bonita L. Graff, CPA, CDFA Brenda L. Rolli, AAMS® Cassandra N.F. Dorn, CFP® of  Provident Financial Consultants, LLC

Are you looking for a comprehensive course designed to help you understand the basics of Social Security optimization and retirement planning? Retirement Planning 101 is your solution. Participating in this straight forward, non-commercial seminar will:

  • Provide you with the information you need to assess the costs associated with retirement
  • Assist you in determining your sources of income and improve your investment potential
  • Reduce your financial risk, and help preserve your estate for your heirs
  • Learn how Social Security continues to play a critical role in any retirement plan
  • Identify key factors to consider prior to applying for Social Security benefits
  • Assess the pros and cons of taking benefits prior to full retirement

For more information: Retirement 101

Fee: $64 ($59 if you register online) and includes instruction for up to two individuals in the same household and one course manual. Extra course manual is $25. NOTE: When registering enter the second attendee's name in the COMMENTS section.


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Peaceful Warrior

Monday, April 20, 2015, 6:30 to 8:30 pm

Location: Art Building, Room A-210

Instructor: John Oestreicher, Certified Reiki Master/Teacher

Do you have a short fuse or get into frequent arguments and fights, have explosive anger? Relaxation expert John Oestreicher will teach you to understand, control and find healthier ways to express your anger. In this class you will the learn the early anger warning signs and ways to cool down quickly. You will also be given techniques to respond and perceive situations calmly and effectively. Learn a practical and holistic approach to move thru life as a Peaceful Warrior.

Fee: $34.00 ($29 if you register online)


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Credit Outreach

Also check out these non-credit options on the Credit Outreach page

  • Special Topics in Biology: Florida Keys
  • Yoga I


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