Adult Personal Enrichment

Here are some of the courses offered this fall:

StrongWomen, Strong Bones™ Strength Training

Instructor: Heather Holland, certified Strong Women, Strong Bones™ trainer

Option 1:

Mondays and Wednesdays,  April 30 – July 16; Starts on a Wednesday; No class May 26 (Memorial Day) and July 7 and 9

Session: 9:00-10:00 a.m.

Location: UW-Fond du Lac Campus, Art Building, Room A-216

Option 2:

Tuesdays and Thursdays, May 6 – July 17; No class July 8 and 10

Session: 9:00-10:00 a.m.

Location: Founders Hall, 320 Cty Hwy K, St Agnes Convent lower level

Want to get fit? Join this safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tufts University. It helps middle-aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. Each participant should supply: comfortable clothes, gym or tennis shoes, floor mat or towel, water bottle, ankle weights (adjustable up to 10 pounds each, 20 pounds total), hand weights (a pair each weight level) 3 pounds and 5 pounds. Space is limited. Participants are required to obtain and sign proper paperwork before the first class.

Fee: $45

Offered in partnership with FDL County UW-Extension     

Registration open to the public: April 1 - 21.

Register:  contact Contact Gloria Kelroy (920) 929-3173 or gloria.kelroy@ces.uwex.edu and

Required Forms: 

Registration form

Liability Waiver

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Yoga I

View the non-credit options for Yoga on the Credit Outreach page.

                                   

Healthy Sleep

Monday, April 28, 6:30 to 8:30 pm

Location: Art Building, Room A-216

Instructor: John Oestreicher, Certified Reiki Master/Teacher

Relaxation expert John M. Oestreicher will teach you how to fall asleep easily and quickly. Learn to sleep soundly and release the endless monkey mind chatter to create a restful night.  Learn about natural, holistic and practical techniques that help you develop a calm and peaceful mind for longer and healthier sleep.

Fee: $34.00 ($29 if you register online)

Register - spring

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Money Smart Week

Contact FDL County UW-Extension (fonddulac.uwex.edu) for information about Money Smart Week (www.moneysmartweek.org), a week of events focused on financial education that takes place April 5-12.

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Retirement Planning: Taking Control of Your Future!

Two specialty 2-day workshops, take one or both!

NEW! Social Security – Keys to Optimizing Your Benefits

Option 1: Thursdays, March 13 & 20, 6:30 to 8:30 pm

Option 2: Tuesdays, April 8 & 15, 6:30 to 8:30 pm

Location: Art Building, Room A-210

Instructors: Bonita L. Graff, CPA, CDFA Brenda L. Rolli, AAMS® Cassandra N.F. Dorn, CFP® of  Provident Financial Consultants, LLC

Social Security continues to play a critical role in any retirement plan. This class will help you understand the basics of Social Security, go over key factors to consider prior to applying for benefits, and assess the pros and cons of taking benefits prior to full retirement age, plus more.

Fee: $64 ($59 if you register online) and includes instruction for up to two individuals in the same household and one course manual. Extra course manual is $25.

Register - spring

NEW! Passport to Retirement

Option 1: Tuesdays, March 25 & April 1, 6:00 to 8:30 pm

Option 2: Thursdays, April 24 & May 1, 6:00 to 8:30 pm

Location: Art Building, Room A-210

Instructors: Bonita L. Graff, CPA, CDFA Brenda L. Rolli, AAMS® Cassandra N.F. Dorn, CFP® of  Provident Financial Consultants, LLC

This course includes the information you need to assess the costs associated with retirement, determine your sources of income, improve your investment potential, reduce your financial risk, and help preserve your estate for your heirs. You will also find out how to fight the effects of inflation, avoid unnecessary taxes, and protect yourself from the long term care expenses. Through examples, exercises, and case studies you can take control of positioning yourself for a brighter financial future.

Fee: $64 ($59 if you register online) and includes instruction for up to two individuals in the same household and one course manual. Extra course manual $20

Register - spring

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Credit Outreach

Also check out these non-credit options on the Credit Outreach page

  • Special Topics in Biology: Florida Keys!
  • Yoga I

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Healthcare

Check out our classes on the Healthcare page:

  • CNA Test Prep Course
  • Pharmacy Technician Program (next class: Summer 2014)

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