- Fit and Fabulous at Fondy!!
Fit and Fabulous at Fondy
Instructor: Heather Holland, certified Strong Women, Strong Bones™ trainer
Want to get fit? Join this safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tufts University. It helps middle-aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health. Booster Pack option included for returning students that are ready.
Bring: comfortable clothes, gym or tennis shoes, floor mat or towel, water bottle, ankle weights (adjustable up to 10 pounds each, 20 pounds total), hand weights (a pair each weight level) 3 pounds and 5 pounds. Space is limited.
Paperwork: Participants are required to obtain and sign proper paperwork before the first class. Contact Gloria Kelroy (see below)
Mon. and Wed., Sept. 7- Nov. 14, 9:00 – 10:00am at UW-Fond du Lac
Tues. and Thurs., Sept. 6 - Nov. 10, 9:00 – 10:00 am at Founders Hall
Offered in partnership with FDL County UW-Extension
To Register: Please contact Contact Gloria Kelroy (920) 929-3173 or email@example.com
Canvas & Corks is a great way to enjoy a fun, relaxing, and social evening. A little paint, a little wine, and a TON of fun! We'll guide you step-by-step in creating your own masterpiece; absolutely no experience is necessary. So, whether you are a talented artist or just hoping to discover your creative side, you will be amazed with your very own work of ART! Our experienced instructor and a glass of wine for inspiration are just what you need for a night of fun with friends. Get your da Vinci ON and be Inspired at the U! Supplies and wine included. Space does fill quickly so register early! If you want to be placed on the wait list you must provide your phone number when registering.
Dates: Tuesdays, 6:30pm-8:30pm
Session1: Sept. 6
Session 2: Oct. 11
Session 3: Nov. 15
Session 4: Dec. 6
Instructor: Cammie Walters
Also check out these non-credit options on the Credit Outreach page
- Special Topics in Biology: Florida Keys
- Special Topics in Biology: Environmental Courses