Adult Personal Enrichment

Here are some of the courses offered this fall:

StrongWomen, Strong Bones™ Strength Training

Instructor: Heather Holland, certified Strong Women, Strong Bones™ trainer

Option 1:

Mondays and Wednesdays,  September 8 - November 12

Session: 9:00-10:00 a.m.

Location: UW-Fond du Lac Campus, Art Building, Room A-216

Option 2:

Tuesdays and Thursdays, September 9 - November 13

Session: 9:00-10:00 a.m.

Location: Founders Hall, 320 Cty Hwy K, St Agnes Convent lower level

Want to get fit? Join this safe, effective, evidence-based strength training program designed by Dr. Miriam Nelson of Tufts University. It helps middle-aged and older women build muscle, strengthen bones, prevent frailty, improve balance and increase overall physical and mental health.

New in fall 2014: Booster Pack option included for returning students that are ready.

Bring: comfortable clothes, gym or tennis shoes, floor mat or towel, water bottle, ankle weights (adjustable up to 10 pounds each, 20 pounds total), hand weights (a pair each weight level) 3 pounds and 5 pounds. Space is limited.

Paperwork: Participants are required to obtain and sign proper paperwork before the first class. Contact Gloria Kelroy (see below)

Fee: $45

Offered in partnership with FDL County UW-Extension     

Registration open to the public: August 1 - September 5

Register:  contact Contact Gloria Kelroy (920) 929-3173 or gloria.kelroy@ces.uwex.edu and

Required Forms: 

Registration form

Liability Waiver

Back to top

Yoga

We are offering a one-credit Yoga class (UW-FDL students can sign up through their PRISM accounts)

View the one-credit Yoga on the Credit Outreach page.

or

NEW THIS FALL: Yoga Wellness (non-credit)

Mondays and Wednesdays, September 3 – December 10, 2014, 10:20 – 10:50AM

Location: Art Building, Room A-216

Instructor: Lora Vahlsing

Fee: $79  Register                                  

Healthy Sleep

Monday, October 6, 6:30 to 8:30 pm

Location: Art Building, Room A-210

Instructor: John Oestreicher, Certified Reiki Master/Teacher

Relaxation expert John M. Oestreicher will teach you how to fall asleep easily and quickly. Learn to sleep soundly and release the endless monkey mind chatter to create a restful night.  Learn about natural, holistic and practical techniques that help you develop a calm and peaceful mind for longer and healthier sleep.

Fee: $34.00 ($29 if you register online)

Healthy Sleep registration is closed

Back to top

Retirement Planning 101:

Planning for a successful Retirement and Optimizing Social Security Benefits

 PROTECT. PLAN. PREPARE

This all NEW three night course will breakdown the major financial roadblocks many are facing today. Learn how to prepare, plan and protect your money today, tomorrow and far into the future.

COURSE OFFERING ONE:

Registration CLOSED for class starting Sept 18

Thursdays: Sept. 18th, 25th & Oct. 2nd, 2014

6:00 to 9:00 PM

Class 1: Sept. 18  Investing For Your Future

Class 2: Sept. 25  Optimizing Social Security

Class 3: Oct. 2  Income & Estate Planning

COURSE OFFERING TWO:

Registration OPEN

Thursdays: Oct. 30th, Nov. 6th & 13th, 2014

6:00 to 9:00 PM in Room

Class 1: Oct. 30Investing For Your Future

Class 2: Nov.  6Optimizing Social Security

Class 3: Nov. 13Income & Estate Planning

 

Location: Art Building, Room A-210

Instructors: Bonita L. Graff, CPA, CDFA Brenda L. Rolli, AAMS® Cassandra N.F. Dorn, CFP® of  Provident Financial Consultants, LLC

Are you looking for a comprehensive course designed to help you understand the basics of Social Security optimization and retirement planning? Retirement Planning 101 is your solution. Participating in this straight forward, non-commercial seminar will:

  • Provide you with the information you need to assess the costs associated with retirement
  • Assist you in determining your sources of income and improve your investment potential
  • Reduce your financial risk, and help preserve your estate for your heirs
  • Learn how Social Security continues to play a critical role in any retirement plan
  • Identify key factors to consider prior to applying for Social Security benefits
  • Assess the pros and cons of taking benefits prior to full retirement

For more information: Retirement 101

Fee: $64 ($59 if you register online) and includes instruction for up to two individuals in the same household and one course manual. Extra course manual is $25. NOTE: When registering enter the second attendee's name in the COMMENTS section.

Register

Back to top

Credit Outreach

Also check out these non-credit options on the Credit Outreach page

  • Special Topics in Biology: Florida Keys!
  • Yoga I

Back to top